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Two years ago I wrote about reaching 1,250 movement goals in five years. Today the counter shows 2,000.   Read the first part of the story: Breaking Dawn: 5 Years, 1250+ Fitness Milestones   Passo gemma Silana - Sardinia - Italy That's 750 more mornings since June 2024, at the same pace as before. Roughly seven years since my daughter started first grade and I decided my weekdays would begin before sunrise, with at least 30 minutes of training and 760 movement calories. Running, rowing, cycling. Sun, rain, snow, storm, and the roller trainer when the Austrian winter wins the argument.   What has changed?  Honestly? Not much. And I think that's the point.  The gear is exactly the same: the same Asics GT-2000s (well, newer pairs of them), the same Concept2, the same bikes, the same Tacx, the same Apple Watch Ultra. The routine is the same. The mantra is the same: "Let's do this."  Only the alarm has moved. Over the years, 4:30 quietly became 4:00. Don't ask m...

Welcome to a story about my journey of dedication and perseverance, captured in a few seconds. Over the past five years, I have embarked on a personal mission, achieving 1,250+ movement goals through running, rowing, and cycling. Inspired by endurance legends like Mark Beaumont I share my commitment, determination, and the discipline it took to get here as an inspiration for others. The Beginning Many Asics GT 2000 It all began with a simple decision—to move more than before, to move constantly. The journey started when my daughter began first grade in primary school. From that point on, I had to adhere to a strict schedule to get her to school on time, making punctuality a routine. As a dedicated early riser and sports lover, familiar with training from running half-marathons and completing short triathlons, I set out to achieve a movement goal every weekday. Rain or shine, I ran, rowed, and cycled, pushing my limits and embracing the challenge. I usually started, long before most oth...

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SUBSCRIBE: https://www.youtube.com/user/hinze55555?sub_confirmation=1 #salmon #catfish #tuna #smokedfish #cedarsmoked #napoleon #charcoal YOU’LL NEED kettle grill charcoal and briquette mix cedar boards salmon, catfish and tuna filet in desired size and weight  about 15 minutes / pound smoking time PREPARATION (about 2h): water cedar boards for at least 3 hours prior to cook in cold water Salmon (italian style) brining 1,5 l of cold water for 3 pounds or 1,3 kg of filet 90 g salt/herb mix stir/mix put salmon in mix for about 1h prior to cook after brine - rub salmon with kosher sea salt, rosemarie, pepper, ad fine sliced garlic and lemon on top tunar & catfish filet asian style marinade up to 8h prior to cook with  6 spoons soy sauce for soup 2 tablespoons honey  1 clove garlic 1 pc ginger freshly pressed 1 small pc green onion 2 tables spoons (rice) vinegar  2 tea spoons harissa (salt, chilli, coriander, cumin) add kosher sea salt an...

Since it is hard to find online and I got a few requests on it... here is the operation Manual / Manuale for the Effeuno P134h Pizza oven  Effeuno P134h Manual

or how to choose a pizza oven I ’m coming to you today from my office because this is not one of my regular pizza videos/posts! This is the ultimate independent buyers guide to your new pizza oven if you’re in the market search.  People ask me all the time hey Hinze, tell me, is this oven better for me or that one… with this video/post I just want to give you a tour de horizon through pizza ovens available for home and what are the pros and the cons of the many different oven categories out there. there are in fact so many ways of cooking your pizza pies - actually it is a real pizza oven jungle - so it can be hard to choose your best pizza oven - so let’s get started! IMPORTANT NOTE: this is no payed content I do not have any connection to one or more of the companies named here. So this review is totally independent and just based on my years of experience with the ovens and pizza. so like share and subscribe in any case to get my regular pizza and tec updates! Now guys since you...